Power of Calm for Students creates short, practical mini‑courses that teach students how to build real focus, confidence, and calm. The first mini‑course, the First Aid Kit, teaches a simple 3‑step method students can use anytime stress spikes — all in just 19 minutes.
College life can feel stressful and overwhelming. Stress makes everything harder — thinking clearly, staying focused, wondering how you’re supposed to juggle it all. Power of Calm for Students: First Aid Kit teaches quick, practical skills to help you manage stress and stay grounded.
📚 The Power of Calm Method helps you slow down for a minute, figure out what’s actually bothering you, and choose a next step that feels doable.
Additional short, skills‑based courses are in development, each designed to help you build a more complete Power of Calm toolkit.